Anna Tye Pilates

Breathe • Align • Strengthen

 

 

Everyone is the architect of their own happiness
— Joseph Pilates
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What I can offer in my home studio
 

 
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Reformer

The Reformer is the most popular piece of equipment in the Pilates World. It is a very versatile apparatus allowing a wide range of progressive resistance training to help develop proper alignment, core strength, coordination and flexibility. The movements performed on the reformer range from fundamental to extremely advanced. Evolve your technique from fundamental to advanced levels while you build strength, flexibility and body awareness working on the Pilates repertoire.

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MAT

Develop proper alignment, core strength and flexibility through well-thought-out structure and sequence of movements. Added props help the student feel the work more deeply.

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Various Pilates Accessories

Add more challenge and variety using props and small apparatus such as the Spine Corrector, the Magic Circle, the Foam Roller, the Tensor Bands, and more.

 

Pilates Anywhere! 

 

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Health benefits of Pilates

  • improved flexibility
  • increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
  • balanced muscular strength on both sides of your body
  • enhanced muscular control of your back and limbs
  • improved stabilisation of your spine
  • improved posture
  • rehabilitation or prevention of injuries related to muscle imbalances
  • improved physical coordination and balance
  • relaxation of your shoulders, neck and upper back
  • safe rehabilitation of joint and spinal injuries
  • prevention of musculoskeletal injuries
  • increased lung capacity and circulation through deep breathing
  • improved concentration
  • increased body awareness
  • stress management and relaxation